Safe Harbour - Learning to live beyond the storm.

SAFE HARBOUR

A letter for those who are ready for more than survival.

"Safe harbour exists because healing is not just about leaving the storm. It's about learning to dance in the rain."

If you are here with me, you have done something truly incredible.

You have begun to see your worth and realise that even in the midst of the storm, life is worth fighting for.

You have survived the nights that felt as if they would never end.

You have carried the weight that nobody else saw.

You have kept going, one step in front of another even when you felt too tired to go on.

You have begun to choose you.

There was a little girl who dreamed such big dreams and saw the world as an exciting and beautiful place full of experiences.

There is a picture of her at around 9 years old in a very flowery dress with that usual look of wonder and excitement about everything hiding behind a long fringe.

A few years ago that little girl, now a fully grown woman and so very tired from everything that she had experienced was reminded of something.

It was something so simple, but those two words became lifechanging.

Choose you.

I was that little girl, and over the years I had forgotten how to choose me.

Instead, I was pulled into a world that little by little destroyed everything I had ever believed about life.

I stopped living and just survived. Survival became all that I knew and anything more than that was a dream that I couldn't have reached.

Those two words changed my life. They became my mantra. I began to choose me and slowly, my life began to change.

Survival is brave, but it was never supposed to be your final destination.

When you begin to choose you, you begin to realise how much more you are worth, and that knowledge changes everything.

Shatter the Silence is there to help you get to that point. Safe Harbour is the place you come to when you are ready to start again. To realise that you are worth so much more than you have ever believed, and that there are people out there who want to help you get there.

Safe Harbour is not about forgetting.

It's somewhere you learn to forgive, to laugh, to live and to dance in the rain.

These are my stories. My journey. The lessons I have learned throughout my healing and hopefully, those experiences will resonate with you and help you in your journey.

You can be you again.

💚You can rediscover who you are beyond what you have been through.

💚You can learn to be your own ally.

💚You can begin to find joy again in the simplest of things.

💚You can learn to set goals that celebrate who you are becoming and that belong to you alone. Not your past.

💚You can explore so many new experiences, creativity, hobbies and discover your passions.

💚You can rebuild your confidence - one small step at a time.

💚You can create a life that is calm, fulfilling and free.

💚You can learn to dance in the rain.

There are no rules here.

Some days you will feel ready to dance and other days - you will just be grateful you have dry socks. Both are okay.

Wherever you are on your journey, you are part of something so much bigger now.

Welcome.

Lay down your worries and let yourself believe again that you deserve so much more.

"You have made it to safe harbour. Let's learn to live again..." 💚

Rebecca x