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Meditation and mindfulness

Mindfulness and meditation offer so much more than just relaxation — they are vital self-care tools, especially for those living with or recovering from abuse.

In environments where control, fear, or unpredictability can dominate, these practices provide a small but powerful act of reclaiming peace.
They help quiet the noise, slow racing thoughts, and bring your attention back to the present — where you can begin to feel safe again, even if only for a moment.

These resources are here to support that process.

Use them whenever you need to breathe, reset, or to just simply be.

Candles and relaxation

Videos

Restoration of the Nervous System (Gentle Music) – Gentle handpan music to calm the nervous system and promote deep relaxation—perfect for unwinding after a stressful day.

Watch on YouTube

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Jason Stephenson – Guided Meditations Channel – A full collection of soothing guided and sleep meditations, ideal for anxiety relief, chakra balancing, and restful sleep. Great for creating a calming nightly ritual.

Visit channel

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The Mindful Movement – Guided Meditation Channel – Offers a variety of meditations and gentle mindful movement routines to cultivate inner strength, clarity, and calm. Check out their 20 Minute Meditation for Inner Strength & Peace, designed to reduce stress and build resilience.

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Guided Meditation for Kids Playlist – A curated selection of gentle guided meditations designed specifically for children, helping them relax, focus, and manage emotions. Ideal for introducing mindfulness practices in a child-friendly way. Explore the playlist

Articles and guided practices

  • Getting Started with Mindfulness – A beginner-friendly guide to understanding and practicing mindfulness. Read more

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  • Free Audio Resources for Mindfulness Meditation – A selection of free guided meditation practices to deepen your mindfulness journey. Explore here

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  • 5 Simple Mindfulness Practices for Daily Life – Practical tips to incorporate mindfulness into your everyday routine. Learn more

Apps and Websites

  • Headspace (App & Website) – A widely trusted app offering guided meditations, mindfulness exercises, and sleep support. It’s designed to fit easily into busy lives and can help build consistent practice.
    Explore Headspace

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  • Insight Timer (App & Website) – A free meditation app with thousands of guided meditations, music tracks, and talks from mindfulness experts worldwide, suitable for all levels.
    Discover Insight Timer

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  • Mindfulness Exercises Website – Offers free downloadable worksheets, guided meditations, and practical exercises designed to build mindfulness skills in everyday life.
    Visit Mindfulness Exercises

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  • Spotify - There are a huge number of meditation and healing frequency music playlists on there designed to help relieve anxiety, introduce calm and create peace - even if its just for a short while.

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Videos

  • Restoration of the Nervous System (Gentle Music) – Gentle handpan music to calm the nervous system and promote deep relaxation—perfect for unwinding after a stressful day. Watch on YouTube

​

  • Jason Stephenson – Guided Meditations Channel – A full collection of soothing guided and sleep meditations, ideal for anxiety relief, chakra balancing, and restful sleep. Great for creating a calming nightly ritual. Visit channel

​

  • The Mindful Movement – Guided Meditation Channel – Offers a variety of meditations and gentle mindful movement routines to cultivate inner strength, clarity, and calm. Check out their 20 Minute Meditation for Inner Strength & Peace, designed to reduce stress and build resilience.

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