Every Sunday, we are looking at simple acts of self care that allow you to take some time for you. No matter how small or insignificant, there are so many little things that you can do that will help you to feel like you have taken back a small amount of control over your body and your life.

Meditation is a powerful act of self care, no matter what your situation. Within an abusive relationship however, whilst it will never fix the situation, what it does do is help you ground yourself, manage stress and reconnect with your own voice when everything else feels out of control.