Every Sunday, we are looking at simple acts of self care that allow you to take some time for you. No matter how small or insignificant, there are so many little things that you can do that will help you to feel like you have taken back a small amount of control over your body and your life.

We are led to believe that institutions can be trusted. We are told they will protect, guide and care for us and that they are there to...

In the UK, stalking is now recognised as a serious criminal offence. Defined as a pattern of unwanted, fixated and obsessive behaviour that causes alarm, distress, or fear for safety, the numbers are startling - affecting 1 in 5 women and 1 in 10 men in the UK during their lifetime. Check out the latest blog talking all about this and what you can do.