Self Care Within the Storm.

We covered the topic of basic self-care a little while back.

No matter what is going on in your life, self care is something that we should all be practising, but when you find yourself in a situation that has such a huge impact on your mental health, practicing even the most simple of exercise's can be lifechanging.

Each Sunday, we will be posting a couple of things that you can do to help you out when the situation gets too much, and going into the benefits of these exercises.

Welcome to Self-Care Sunday.

If you want to talk, Shatter the Silence NE are here for you - to advise, to share and to hopefully help you start your journey to freedom.

You can do that via email on shatterthesilencene@gmail.com, via the contact form on the website or via our whatsapp on 07922 562752.

If you want to speak to someone else, there is a long list of contacts on our contacts page. (Link below).

https://www.shatterthesilence.info/uk-contacts-and-charities

You don't need to fix it all today.

Survival is not about grand gestures — it’s about holding onto flickers of yourself in the dark.

One breath.

One boundary.

One moment of your own.

You deserve that, even now.