When we think about abuse, we often picture adult relationships. But teenagers are affected too—and the consequences can last a lifetime. Our latest blog, When Love Hurts, explores the hidden reality of abuse in teenage relationships and why awareness matters.

Explore 8 days of reflection, awareness, and support with Shatter the Silence. This blog offers guidance, survivor insights, and actionable steps to understand abuse, empower survivors, and foster safe, compassionate conversations."

We talk about shattering the silence, but what does that really mean and how do you begin to get over the shame of abuse?

Every Sunday, we take some time out to look at small acts of self care and the difference they can make in an environment that is complicated and difficult to navigate.

Every Sunday, we are looking at simple acts of self care that allow you to take some time for you. No matter how small or insignificant, there are so many little things that you can do that will help you to feel like you have taken back a small amount of control over your body and your life.

We are led to believe that institutions can be trusted. We are told they will protect, guide and care for us and that they are there to...

We covered the topic of basic self-care a little while back. No matter what is going on in your life, self care is something that we should all be practising, but when you find yourself in a situation that has such a huge impact on your mental health, practicing even the most simple of exercise's can be lifechanging.

Not all wounds are visible. Not all pain leaves a mark you can point to. Sometimes, the most harmful kind of abuse is the kind that makes you question whether it’s even abuse at all. Today we are looking at emotional abuse.